# It's Not You, It's Your Hormones

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255.md
RSS feed: https://feeds.simplecast.com/qguZXQGY
Official site: https://its-not-you-its-your-hormones.simplecast.com
Author: Chelsea McLeod
Episodes: 73

## Resource

It's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff science-backed strategies. Join Chelsea each week for a mindful and balanced discussion on how you can better understand your symptoms and what you can do about it. Do you ever feel like your body is speaking a language you can’t understand? Whether you’re experiencing weight gain, fatigue, poor sleep, energy crashes, cravings, hair loss or changes in mood or feeling anxious, you will learn first steps in healing your hormones so you can look and feel amazing. Chelsea cuts through the wellness noise with science-backed solutions that work for ambitious, busy women. This isn't just another health podcast—it's your roadmap to feeling as powerful on the inside as you look on the outside. Whethe…

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Markdown: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255.md

## Episodes
- [74. 10 Traits of Highly Successul Women](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/74-10-traits-of-highly-successul-women) — 2026-07-14T12:29:58+00:00
- [73. Bulding a Business without Burning Out: Amber's Story](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/73-bulding-a-business-without-burning-out-amber-s-story) — 2026-07-07T10:00:00+00:00
- [72. Rebuild Years: When Life Falls Apart](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/72-rebuild-years-when-life-falls-apart) — 2026-06-30T12:24:31+00:00
- [71. Be More Selfish: Here's Why](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/71-be-more-selfish-here-s-why) — 2026-06-23T11:31:00+00:00
- [70. Big Tech Careers, Brain Fog & Burnout: Chelsey's Story](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/70-big-tech-careers-brain-fog-burnout-chelsey-s-story) — 2026-06-16T10:00:00+00:00
- [69. The Vacation Crash: Why You're Exhausted Even on Vacation](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/69-the-vacation-crash-why-you-re-exhausted-even-on-vacation) — 2026-06-09T12:05:13+00:00
- [68. Glowing Up After a Toxic Workplace: Tanya's Story](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/68-glowing-up-after-a-toxic-workplace-tanya-s-story) — 2026-06-02T10:00:00+00:00
- [67. The Real Reason Strong Women Refuse Help](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/67-the-real-reason-strong-women-refuse-help) — 2026-05-26T11:40:17+00:00
- [66. Your Work Ethic Is a Problem](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/66-your-work-ethic-is-a-problem) — 2026-05-19T10:00:00+00:00
- [65. 7 Office Hacks for Your Hormones, Metabolism & Sanity](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/65-7-office-hacks-for-your-hormones-metabolism-sanity) — 2026-05-12T10:00:00+00:00
- [64. Why Weird People Win: How to Be a 1%er](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/64-why-weird-people-win-how-to-be-a-1-er) — 2026-05-05T10:00:00+00:00
- [63. The Gut-Anxiety Link in Female Leaders: Stacie's Story](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/63-the-gut-anxiety-link-in-female-leaders-stacie-s-story) — 2026-04-28T10:00:00+00:00
- [62. Rebalancing After IVF: The Protocol That Finally Worked feat. Sharan Bhinder](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/62-rebalancing-after-ivf-the-protocol-that-finally-worked-feat-sharan-bhinder) — 2026-04-21T10:00:00+00:00
- [61. Emotional Weight Loss: The Weight You're Carrying](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/61-emotional-weight-loss-the-weight-you-re-carrying) — 2026-04-14T10:00:00+00:00
- [60. Expat Life: Cortisol & Chaos](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/60-expat-life-cortisol-chaos) — 2026-04-07T10:00:00+00:00
- [58. Peptides: Everything You Need To Know](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/58-peptides-everything-you-need-to-know) — 2026-03-31T10:00:00+00:00
- [57. Can AI fix your hormones?](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/57-can-ai-fix-your-hormones) — 2026-03-24T10:00:00+00:00
- [56. How Australia Healed My Body](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/56-how-australia-healed-my-body) — 2026-03-17T10:00:00+00:00
- [55. Carnivore Diet Myths: What You Need to Know](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/55-carnivore-diet-myths-what-you-need-to-know) — 2026-03-10T10:00:00+00:00
- [54. Cortisol, Capacity & Career Over 45: Jess' Story](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/54-cortisol-capacity-career-over-45-jess-story) — 2026-03-03T11:00:00+00:00
- [53. Guide to Surviving Major Life Transitions](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/53-guide-to-surviving-major-life-transitions) — 2026-02-24T11:00:00+00:00
- [52. Where's Your Sex Drive? Libido vs. Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/52-where-s-your-sex-drive-libido-vs-your-hormones) — 2026-02-17T11:00:00+00:00
- [51. Migraine Myths & Root Causes](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/51-migraine-myths-root-causes) — 2026-02-09T11:00:00+00:00
- [50. The Athlete Mindset Required for Results](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/50-the-athlete-mindset-required-for-results) — 2026-02-03T11:00:00+00:00
- [49. Why Your Doctor Says Your Labs Are "Normal" When You Feel Like Sh*t](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/49-why-your-doctor-says-your-labs-are-normal-when-you-feel-like-sh-t) — 2026-01-27T11:00:00+00:00
- [48. How to Fix Sugar Cravings](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/48-how-to-fix-sugar-cravings) — 2026-01-20T11:00:00+00:00
- [47. Tough Girl Syndrome: When "Being Strong" Makes You Sick](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/47-tough-girl-syndrome-when-being-strong-makes-you-sick) — 2026-01-13T11:00:00+00:00
- [46. Hormone Healing for Hyper Successful Women feat. Dr. Robyn McKay, PhD](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/46-hormone-healing-for-hyper-successful-women-feat-dr-robyn-mckay-phd) — 2026-01-06T11:00:00+00:00
- [45. Lifestyle Choices That Wreck Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/45-lifestyle-choices-that-wreck-hormones) — 2025-12-30T11:00:00+00:00
- [44. How to Stop Restarting Every January](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/44-how-to-stop-restarting-every-january) — 2025-12-23T11:00:00+00:00
- [43. Bondi Tragedy, Collective Trauma & The Nervous System](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/43-bondi-tragedy-collective-trauma-the-nervous-system) — 2025-12-19T00:42:37+00:00
- [42. Cortisol: A Busy Girl's Guide to Stress Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/42-cortisol-a-busy-girl-s-guide-to-stress-hormones) — 2025-12-16T11:00:00+00:00
- [41. 97% of diets fail. This doesn't](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/41-97-of-diets-fail-this-doesn-t) — 2025-12-09T11:00:00+00:00

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