# Regulating the Nervous System - Susskind & Merlino

Page: https://stenobird.com/podcast/it-s-not-about-the-sex-16808/regulating-the-nervous-system-susskind-merlino
Text version: https://stenobird.com/podcast/it-s-not-about-the-sex-16808/regulating-the-nervous-system-susskind-merlino.md
Podcast: [It’s Not About the Sex](https://stenobird.com/podcast/it-s-not-about-the-sex-16808)
Published: 2024-11-01T08:01:00+00:00
Episode link: https://westsidetherapist.podbean.com/e/regulating-the-nervous-system-susskind-merlino/
Audio file: https://mcdn.podbean.com/mf/web/6vkikfesw7efgu2p/Andrew_Chap5_PODBEAN.mp3
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-about-the-sex-16808/episodes/regulating-the-nervous-system-susskind-merlino
Duration seconds: 1709

## Resource

Andrew and Sue discuss Chapter Five, Regulating the Nervous System from Andrew’s recent workbook. Beginning with a memoir snapshot and ending with practical strategies and action steps, they explore the following themes: following the rhythm within, identifying regulation and dysregulation, utilizing the Window of Resilience, and naming attachment styles and how they correlate with nervous system regulation. Check out these user-friendly ways to get to know your nervous system as part of sustainable recovery. Music credit: Neil Freebern Freebernmusic.com

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## Transcript

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