# Guided Meditation on Grief

Page: https://stenobird.com/podcast/it-s-not-about-the-sex-16808/guided-meditation-on-grief
Text version: https://stenobird.com/podcast/it-s-not-about-the-sex-16808/guided-meditation-on-grief.md
Podcast: [It’s Not About the Sex](https://stenobird.com/podcast/it-s-not-about-the-sex-16808)
Published: 2025-05-20T08:00:00+00:00
Episode link: https://westsidetherapist.podbean.com/e/guided-meditation-on-grief/
Audio file: https://mcdn.podbean.com/mf/web/tuxhs39wdn2kt683/Grief_Meditation.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/it-s-not-about-the-sex-16808/episodes/guided-meditation-on-grief
Duration seconds: 326

## Resource

We all experience loss in one form or another throughout life. In this mindfulness meditation we will focus on grief and loss as opportunities to live with loss rather than “getting over it.” Check it out and see how grief can be your teacher.

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## Transcript

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