# I Was Down Bad, and Here is How I Got Back Up

Page: https://stenobird.com/podcast/it-s-me-tinx-4996990/i-was-down-bad-and-here-is-how-i-got-back-up
Text version: https://stenobird.com/podcast/it-s-me-tinx-4996990/i-was-down-bad-and-here-is-how-i-got-back-up.md
Podcast: [It's Me, Tinx](https://stenobird.com/podcast/it-s-me-tinx-4996990)
Published: 2026-06-05T09:00:00+00:00
Episode link: https://www.siriusxm.com
Audio file: https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/a4e5dc91-8c3e-4bae-93d0-b504143ed860/episodes/c226ffdc-ad7b-413a-912c-afde2114bd32/audio/128/default.mp3?aid=rss_feed&awCollectionId=a4e5dc91-8c3e-4bae-93d0-b504143ed860&awEpisodeId=c226ffdc-ad7b-413a-912c-afde2114bd32&feed=nytqLrhe
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JSON: https://stenobird.com/v1/public/podcasts/it-s-me-tinx-4996990/episodes/i-was-down-bad-and-here-is-how-i-got-back-up
Duration seconds: 1531

## Resource

I have been feeling quite low lately, and I finally have broken out of it. Here is step by step of how I did it.

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## Transcript

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