# 441. Ciao for Now

Page: https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/441-ciao-for-now
Text version: https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/441-ciao-for-now.md
Podcast: [It's Going To Be OK](https://stenobird.com/podcast/it-s-going-to-be-ok-6302597)
Published: 2025-01-03T11:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP7963266571.mp3?updated=1734728876
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP7963266571.mp3?updated=1734728876
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/441-ciao-for-now
Duration seconds: 336

## Resource

As we start 2025, we have a big announcement to make: It’s Going To Be Okay, the daily podcast is going away. Going forward, Nora will be publishing a new podcast on her Substack. You can watch her YouTube channel for more moments of gratitude and okay things (plus other fun content!). Thank you for listening to this show and sharing all of your okay things over the last two years! _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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