# 437. Three Steps for the Grieving

Page: https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/437-three-steps-for-the-grieving
Text version: https://stenobird.com/podcast/it-s-going-to-be-ok-6302597/437-three-steps-for-the-grieving.md
Podcast: [It's Going To Be OK](https://stenobird.com/podcast/it-s-going-to-be-ok-6302597)
Published: 2024-12-30T11:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP3515800445.mp3?updated=1734728123
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/IMP3515800445.mp3?updated=1734728123
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/it-s-going-to-be-ok-6302597/episodes/437-three-steps-for-the-grieving
Duration seconds: 297

## Resource

Blake called us to share some of the tools she learned for grieving after she lost her mom. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ Share your OK thing at 502-388-6529‬ or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and more at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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