# Ep 567: Keep Knees At 10 & 2 P02

Page: https://stenobird.com/podcast/it-s-erik-nagel-6692953/ep-567-keep-knees-at-10-2-p02
Text version: https://stenobird.com/podcast/it-s-erik-nagel-6692953/ep-567-keep-knees-at-10-2-p02.md
Podcast: [It's Erik Nagel](https://stenobird.com/podcast/it-s-erik-nagel-6692953)
Published: 2026-04-24T12:30:00+00:00
Episode link: https://itseriknagel.libsyn.com/ep-567-keep-knees-at-10-2-p02
Audio file: https://traffic.libsyn.com/secure/itseriknagel/20260424_IEN_567_01b_Podcast.mp3?dest-id=353245
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JSON: https://stenobird.com/v1/public/podcasts/it-s-erik-nagel-6692953/episodes/ep-567-keep-knees-at-10-2-p02
Duration seconds: 5635

## Resource

Skip theater ads. Weird commercials. Food videos. 'Prego' recording your dinner conversations. TMZ to DC. VIDEO EPISODE on YOUTUBE www.youtube.com/@itseriknagel AUDIO EPISODE : IHeartRadio | Apple | Spotify Socials: @itseriknagel

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## Transcript

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