# Ep 567: Keep Knees At 10 & 2 P01

Page: https://stenobird.com/podcast/it-s-erik-nagel-6692953/ep-567-keep-knees-at-10-2-p01
Text version: https://stenobird.com/podcast/it-s-erik-nagel-6692953/ep-567-keep-knees-at-10-2-p01.md
Podcast: [It's Erik Nagel](https://stenobird.com/podcast/it-s-erik-nagel-6692953)
Published: 2026-04-24T12:20:00+00:00
Episode link: https://itseriknagel.libsyn.com/ep-567-keep-knees-at-10-2
Audio file: https://traffic.libsyn.com/secure/itseriknagel/20260424_IEN_567_01a_Podcast.mp3?dest-id=353245
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/it-s-erik-nagel-6692953/episodes/ep-567-keep-knees-at-10-2-p01
Duration seconds: 6834

## Resource

Bob of 'Bob & Tom' dies. Live Nation Ad. Jordan at 'Electric Callboy' concert. Target non-incident. Construction update. Mexican astronaut update. McDonald's UK in trouble. VIDEO EPISODE on YOUTUBE www.youtube.com/@itseriknagel AUDIO EPISODE : IHeartRadio | Apple | Spotify Socials: @itseriknagel

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## Transcript

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