# 463-Performative Eating Page: https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/463-performative-eating Text version: https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/463-performative-eating.md Podcast: [It’s Beyond The Food: Non-Diet Health Coaching](https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719) Published: 2026-04-20T08:00:09+00:00 Episode link: https://podcasts.helloaudio.fm/download/fBNRcNnsru/3d94aa5f-f6b9-4cde-86f8-dcb24879d97a.mp3 Audio file: https://podcasts.helloaudio.fm/download/fBNRcNnsru/3d94aa5f-f6b9-4cde-86f8-dcb24879d97a.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/it-s-beyond-the-food-non-diet-health-coaching-53719/episodes/463-performative-eating Duration seconds: 1682 ## Resource Performative eating is when you choose food based on how others perceive you β€” not hunger or satisfaction. Learn what drives it and how to stop. In this episode, you'll learn: What performative eating actually is and how to recognize it in your daily life Why overriding your body's signals to "perform" health is the root of disordered eating How conditional self-esteem fuels food choices based on others' opinions Why this pattern shows up differently across body size, culture, and identity What health professionals must do first before coaching anyone on eating behavior Mentioned on the show: Groundwork: https://www.stephaniedodier.com/groundwork Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/it-s-beyond-the-food-non-diet-health-coaching-53719/episodes/463-performative-eating/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/463-performative-eating.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.