# 459-The Physiology Of Eating (Part 2/2)

Page: https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/459-the-physiology-of-eating-part-2-2
Text version: https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719/459-the-physiology-of-eating-part-2-2.md
Podcast: [It’s Beyond The Food: Non-Diet Health Coaching](https://stenobird.com/podcast/it-s-beyond-the-food-non-diet-health-coaching-53719)
Published: 2026-04-06T11:53:21+00:00
Episode link: https://podcasts.helloaudio.fm/download/fBNRcNnsru/324d63a5-e800-43d7-8ade-708f4f82c21a.mp3
Audio file: https://podcasts.helloaudio.fm/download/fBNRcNnsru/324d63a5-e800-43d7-8ade-708f4f82c21a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/it-s-beyond-the-food-non-diet-health-coaching-53719/episodes/459-the-physiology-of-eating-part-2-2
Duration seconds: 1671

## Resource

Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom. What you'll learn in this episode: Why wellness culture sends you chasing hormones you cannot control What interoception awareness is and how dieting dials it down Why feeling full is a shameful experience for most women and what that costs them How the thin ideal disconnects women from their body's built-in eating signals Why physiology and emotional regulation are the same system and cannot be worked on separately Mentioned in the show: Groundwork: https://www.stephaniedodier.com/groundwork Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Coach Corner Vault: https://www.stephaniedodier.com/coach-corner Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ What To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/what-to-say-when-clients-want-to-lose-weight Weight-Neutral Coaching Training: https://www.stephaniedodier.com/shop

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## Transcript

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