# Worth Repeating: High-Conflict Holiday Guide

Page: https://stenobird.com/podcast/it-s-all-your-fault-high-conflict-people-5633630/worth-repeating-high-conflict-holiday-guide
Text version: https://stenobird.com/podcast/it-s-all-your-fault-high-conflict-people-5633630/worth-repeating-high-conflict-holiday-guide.md
Podcast: [It’s All Your Fault: High Conflict People](https://stenobird.com/podcast/it-s-all-your-fault-high-conflict-people-5633630)
Published: 2025-11-27T10:00:00+00:00
Episode link: https://share.transistor.fm/s/f483a459
Audio file: https://op3.dev/e/media.transistor.fm/f483a459/cdc40157.mp3
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JSON: https://stenobird.com/v1/public/podcasts/it-s-all-your-fault-high-conflict-people-5633630/episodes/worth-repeating-high-conflict-holiday-guide
Duration seconds: 1776

## Resource

Holiday Peace: Managing High Conflict Personalities During Celebrations Bill Eddy and Megan Hunter return to explore practical strategies for handling challenging personalities during holiday gatherings. As many of our longtime listeners enjoy revisiting this timeless discussion during our winter programming, we're pleased to reshare these essential tools for maintaining peace while preserving relationships during family events. Understanding high conflict personalities requires both preparation and practice. Through real-world examples and expert insights, this conversation illuminates the complex dynamics that often emerge during holiday celebrations. Whether managing others' behaviors or our own stress responses, the techniques shared here have proven invaluable for countless families. Key Strategies: Set clear boundaries before gatherings Use the BIFF method (Brief, Informative, Friendly, Firm) Create physical space when needed What You'll Learn: How to prepare mentally for difficult encounters Ways to protect your personal peace Techniques for graceful exits from heated discussions The intersection of family traditions and modern challenges requires a nuanced approach. Bill and Megan discuss how to honor meaningful connections while establishing new patterns that better serve everyone involved. Their practical guidance helps listeners navigate complex family dynamics without sacrificing their own wellbeing. Our conversations focus on behavioral patterns rather than specific diagnoses. While these strategies can be helpful for many situations, please consult qualified professionals in your area for specific legal or mental health guidance. Additional Resources: BOOKS Calming Upset People with EAR BIFF BIFF for CoParent Communication The Courage to Feel The High-Con…

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## Transcript

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