# No Nonsense Sleep: Reclaim Rest Without Pills-UK  Sleep Expert Tracy Hannigan

Page: https://stenobird.com/podcast/it-s-a-wrap-with-rap-3661000/no-nonsense-sleep-reclaim-rest-without-pills-uk-sleep-expert-tracy-hannigan
Text version: https://stenobird.com/podcast/it-s-a-wrap-with-rap-3661000/no-nonsense-sleep-reclaim-rest-without-pills-uk-sleep-expert-tracy-hannigan.md
Podcast: [”It’s A Wrap with Rap”](https://stenobird.com/podcast/it-s-a-wrap-with-rap-3661000)
Published: 2025-11-11T20:04:09+00:00
Episode link: https://rrapaport.podbean.com/e/no-nonsense-sleep-reclaim-rest-without-pills/
Audio file: https://pdcn.co/e/mcdn.podbean.com/mf/web/cydu69vjdtqizf26/tracyhannigan-jck9kz-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/it-s-a-wrap-with-rap-3661000/episodes/no-nonsense-sleep-reclaim-rest-without-pills-uk-sleep-expert-tracy-hannigan
Duration seconds: 3144

## Resource

Host Ron Rapaport speaks with UK sleep therapist Tracy Hannigan about evidence-based approaches to insomnia, including CBT and ACT. They cover causes of poor sleep, nightmares, sleep procrastination, the role of medications and tracking apps, travel and jet lag tips, and differences between insomnia and sleep apnea. Tracy shares practical, non-gimmicky advice—don't over-monitor sleep, keep a consistent wake-up time with morning light, food and movement, and reduce fear around sleeplessness—and points listeners to tracythesleepcoach.co.uk for resources and support. Sponsors: John Jay author of "Ninette's War: A Jewish Story of Survival in 1940's France" Dr Scott Geise author of "A Disturbing Injustice" Hero Soap Company-Please support our veteran businesses Use Code RAP for a 10% Discount Links: https://www.tracythesleepcoach.co.uk https://itsawrapwithrap.com

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## Transcript

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