# Episode 057: Rewiring the Brain: How Neurofeedback Can Improve Sleep, Focus, and Mental Health

Page: https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-057-rewiring-the-brain-how-neurofeedback-can-improve-sleep-focus-and-mental-health
Text version: https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201/episode-057-rewiring-the-brain-how-neurofeedback-can-improve-sleep-focus-and-mental-health.md
Podcast: [Irsfeld Pharmacy: The Optimal You Podcast](https://stenobird.com/podcast/irsfeld-pharmacy-the-optimal-you-podcast-6743201)
Published: 2026-04-10T16:35:42+00:00
Episode link: https://podbean.irsfeldpharmacy.com/e/episode-057-rewiring-the-brain-how-neurofeedback-can-improve-sleep-focus-and-mental-health/
Audio file: https://mcdn.podbean.com/mf/web/vnsj4kh5pnjwcwim/IP_Optimal_You_Podcast_Ep_576l0ox.mp3
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Duration seconds: 3092

## Resource

In this episode, we sit down with nurse practitioner Hailey Schiele, owner of Thrivin’ Health, to explore a growing area of integrative medicine—neurofeedback and brain health. Haley shares how neurofeedback works, who it may benefit, and how it can be used to support conditions like anxiety, ADHD, brain fog, sleep issues, and post-concussion symptoms. We also discuss the importance of addressing foundational health factors such as sleep, nutrition, and inflammation when improving cognitive function. You’ll hear real patient success stories, learn how brainwave patterns impact daily life, and gain practical insights into how small changes—like improving sleep—can have a lasting impact on your overall health. Whether you're dealing with mental fatigue, looking to improve focus, or simply want to better understand your brain, this episode offers a clear and approachable look at a powerful, non-invasive tool for cognitive wellness. https://thrivinhealth.com/neurofeedback

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## Transcript

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