# Lizzie Thomas & Frequency and Flow

Page: https://stenobird.com/podcast/irreverent-health-6735433/lizzie-thomas-frequency-and-flow
Text version: https://stenobird.com/podcast/irreverent-health-6735433/lizzie-thomas-frequency-and-flow.md
Podcast: [Irreverent Health](https://stenobird.com/podcast/irreverent-health-6735433)
Published: 2026-06-11T05:51:01+00:00
Episode link: https://irreverenthealth.com/lizzie-thomas-frequency-and-flow/?utm_source=rss&utm_medium=rss&utm_campaign=lizzie-thomas-frequency-and-flow
Audio file: https://media.blubrry.com/irreverent_health/content.blubrry.com/irreverent_health/IH-265.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/irreverent-health-6735433/episodes/lizzie-thomas-frequency-and-flow
Duration seconds: 3662

## Resource

Summary Join us as Lizzie Thomas, a jazz vocalist and spiritual seeker, shares her journey of overcoming self-doubt through music , exploring the deep connection between frequency, emotion, and spirituality. Discover how her insights into jazz, dreams , and energy can inspire your own path to authenticity. Key Topics • The relationship between music and emotional healing • Jazz as a lifelong study and art form • Using dreams and meditation for creative inspiration • The balance of introversion and extroversion in artists • The role of frequency and spirituality in personal growth Chapters 00:00 Introduction and Energy Boost 02:47 Lizzie’s Musical Journey 05:34 Understanding Introversion and Extroversion 08:22 The Role of Music in Self-Expression 11:10 The Complexity of Jazz 13:56 The Intersection of Music and Mathematics 16:40 Navigating Creativity and Fear 19:26 Dreams and Songwriting 22:13 Channeling Emotions Through Music 25:08 The Circular Nature of Life and Art 28:53 Morning Rituals and Self-Care 33:32 The Importance of Meditation and Grounding 36:27 Cultural Shifts and Spiritual Awakening 43:10 Curiosity and Self-Discovery 47:57 The Dynamics of Live Music and Collaboration The post Lizzie Thomas & Frequency and Flow first appeared on Irreverent Health .

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## Transcript

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