# Ep. 107 - Fighting and Family w/ Roland Vaitautolu

Page: https://stenobird.com/podcast/ironside-podcast-4814207/ep-107-fighting-and-family-w-roland-vaitautolu
Text version: https://stenobird.com/podcast/ironside-podcast-4814207/ep-107-fighting-and-family-w-roland-vaitautolu.md
Podcast: [Ironside Podcast](https://stenobird.com/podcast/ironside-podcast-4814207)
Published: 2025-03-12T07:04:49+00:00
Episode link: https://podcasters.spotify.com/pod/show/ironside3/episodes/Ep--107---Fighting-and-Family-w-Roland-Vaitautolu-e3024e5
Audio file: https://anchor.fm/s/6dd345c4/podcast/play/99733381/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-12%2F396420760-44100-2-365aa1ca7bc9f.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/ironside-podcast-4814207/episodes/ep-107-fighting-and-family-w-roland-vaitautolu
Duration seconds: 3755

## Resource

We begin with me (mis)quoting Faramir from J.R.R. Tolkien's "the Lord of the Rings". (Faramir says BRIGHT sword). Roland Vaitautolu is my friend and training partner. He shares his experience of growing up in a Samoan family and his love for sports. We discuss his martial arts journey and the art of war. Follow him on Instagram @realroland Check out our coaches @mprossermma @subluxtjiujitsu Visit our gym norcal fitness co-op

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/ironside-podcast-4814207/episodes/ep-107-fighting-and-family-w-roland-vaitautolu/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/ironside-podcast-4814207/ep-107-fighting-and-family-w-roland-vaitautolu.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.