# Top 3 Reasons to Compete

Page: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/top-3-reasons-to-compete
Text version: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/top-3-reasons-to-compete.md
Podcast: [Iron Radio-Nutrition Radio Network](https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590)
Published: 2026-03-31T22:14:45+00:00
Episode link: https://www.newassociates.org/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/audio/group/99b3fec4-7c45-4ae7-87be-bd065dd59613/group-item/9e7c7f2b-ed42-468c-a608-084b9b235e26/128_default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm
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JSON: https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/top-3-reasons-to-compete
Duration seconds: 1788

## Resource

Hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss their top three reasons to compete in strength and physique sports. They also emphasize the value of team support and leading by example, especially when coaching and training with others, and encourage listeners to try competing rather than waiting for perfect conditions.

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## Transcript

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