# Science Roundup: Supplements, Diet-Glasses, HDL

Page: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/science-roundup-supplements-diet-glasses-hdl
Text version: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/science-roundup-supplements-diet-glasses-hdl.md
Podcast: [Iron Radio-Nutrition Radio Network](https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590)
Published: 2026-06-02T01:25:55+00:00
Episode link: https://www.newassociates.org/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/audio/group/ee56c2b8-389f-489d-8aed-d049ae297002/group-item/2e7c8981-def3-47c6-86f8-90fab442b063/128_default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm
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JSON: https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/science-roundup-supplements-diet-glasses-hdl
Duration seconds: 2510

## Resource

On Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Phil Stevens discuss Nelson’s Flex Diet Certification and how supplementation topics are integrated due to time constraints. They review multiple studies on supplements, examine wearable device accuracy and privacy concerns, and conclude with a critique on a study linking HDL cholesterol, and lower depression odds. Tune in for this and much more.

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## Transcript

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