# Coffee Caff Polyphenols Total Reps

Page: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/coffee-caff-polyphenols-total-reps
Text version: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/coffee-caff-polyphenols-total-reps.md
Podcast: [Iron Radio-Nutrition Radio Network](https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590)
Published: 2026-02-19T22:48:15+00:00
Episode link: https://www.newassociates.org/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/audio/group/d0c3dd98-b854-4ce9-838c-a4b9a935f1c9/group-item/46bd6189-1394-4f94-a2bc-326ee3b8a347/128_default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/coffee-caff-polyphenols-total-reps
Duration seconds: 2111

## Resource

On this Valentine’s Day episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss authenticity in sports nutrition communication, then review an editorial in Current Developments in Nutrition highlighting that “proper” nutrition varies by sport demands. After show/network announcements (updated podcast feed via the Iron Radio Nutrition Radio Network, Mike Nelson’s free daily newsletter, and Lonnie Lowry’s upcoming 2025/2026 second edition book Dietary Supplements in Sports Performance), the conversation shifts to training prescription. Phil explains programming volume via total rep targets and periodization 101.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/coffee-caff-polyphenols-total-reps/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/coffee-caff-polyphenols-total-reps.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.