# BONUS: Bulking Is Dead - Eric Helms & Steve Hall

Page: https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/bonus-bulking-is-dead-eric-helms-steve-hall
Text version: https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631/bonus-bulking-is-dead-eric-helms-steve-hall.md
Podcast: [Iron Culture presented by MASS](https://stenobird.com/podcast/iron-culture-presented-by-mass-6617631)
Published: 2026-08-05T16:10:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/massresearchreview/episodes/BONUS-Bulking-Is-Dead---Eric-Helms--Steve-Hall-e3lpavb
Audio file: https://anchor.fm/s/e68ec484/podcast/play/122513835/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F748751bf-e143-205e-f674-02b1e11b40b5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-culture-presented-by-mass-6617631/episodes/bonus-bulking-is-dead-eric-helms-steve-hall
Duration seconds: 4508

## Resource

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their training and nutrition. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners.massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to:massresearchreview.com/ironculture Chapters 00:00 Audio Troubles and Nostalgia 02:47 Heat and Body Temperature During Massing 05:58 Gaining Weight: Personal Experiences and Insights 09:02 Recomposition: Understanding the Nuances 11:59 Surplus vs. Maintenance: The Anabolic Debate 14:45 The Role of Body Composition in Muscle Gain 18:05 Deficits and Muscle Gain: A Closer Look 20:53 The Impact of Training Experience on Gains 23:50 Psychology of Body Image and Muscle Growth 34:30 Evolution of Perspectives in Bodybuilding 35:30 The Surplus Dilemma: Muscle Gain vs. Fat Gain 39:35 Post-Show Recovery: Finding the Balance 43:43 The Impact of Body Fat on Muscle Growth 46:26 Psychological Aspects of Bodybuilding and Recovery 51:20 Understanding Muscle Memory and Recovery 01:04:31 The Complexity of Body Composition Studies

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## Transcript

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