# Ep. 291: Sitting on 6-30-26 (two versions of metta practice)

Page: https://stenobird.com/podcast/intro-to-zen-online-790302/ep-291-sitting-on-6-30-26-two-versions-of-metta-practice
Text version: https://stenobird.com/podcast/intro-to-zen-online-790302/ep-291-sitting-on-6-30-26-two-versions-of-metta-practice.md
Podcast: [Intro to Zen Online](https://stenobird.com/podcast/intro-to-zen-online-790302)
Published: 2026-07-01T00:59:39+00:00
Episode link: https://share.transistor.fm/s/8f3af28f
Audio file: https://media.transistor.fm/8f3af28f/e5fefc12.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-291-sitting-on-6-30-26-two-versions-of-metta-practice
Duration seconds: 3891

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