# Ep. 279: Sitting on 3-31-26 (on posture and awareness)

Page: https://stenobird.com/podcast/intro-to-zen-online-790302/ep-279-sitting-on-3-31-26-on-posture-and-awareness
Text version: https://stenobird.com/podcast/intro-to-zen-online-790302/ep-279-sitting-on-3-31-26-on-posture-and-awareness.md
Podcast: [Intro to Zen Online](https://stenobird.com/podcast/intro-to-zen-online-790302)
Published: 2026-04-01T00:47:08+00:00
Episode link: https://share.transistor.fm/s/f859a926
Audio file: https://media.transistor.fm/f859a926/f8f69ef3.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-279-sitting-on-3-31-26-on-posture-and-awareness
Duration seconds: 3797

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