# Ep. 263: Sitting on 11-18-25 (meditation: body scan)

Page: https://stenobird.com/podcast/intro-to-zen-online-790302/ep-263-sitting-on-11-18-25-meditation-body-scan
Text version: https://stenobird.com/podcast/intro-to-zen-online-790302/ep-263-sitting-on-11-18-25-meditation-body-scan.md
Podcast: [Intro to Zen Online](https://stenobird.com/podcast/intro-to-zen-online-790302)
Published: 2025-11-19T01:46:03+00:00
Episode link: https://share.transistor.fm/s/61a875b7
Audio file: https://media.transistor.fm/61a875b7/5c67a965.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302/episodes/ep-263-sitting-on-11-18-25-meditation-body-scan
Duration seconds: 3898

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