# Intro to Zen Online Page: https://stenobird.com/podcast/intro-to-zen-online-790302 Text version: https://stenobird.com/podcast/intro-to-zen-online-790302.md RSS feed: https://feeds.transistor.fm/intro-to-zen-online Official site: https://williamstownzengroup.org/intro-to-zen-online/ Author: Bernie Rhie Episodes: 305 ## Resource Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/intro-to-zen-online-790302 Markdown: https://stenobird.com/podcast/intro-to-zen-online-790302.md ## Episodes - [Ep. 288: Sitting on 6-2-26 ("Not Knowing is Most Intimate")](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-288-sitting-on-6-2-26-not-knowing-is-most-intimate) — 2026-06-03T00:58:42+00:00 - [Ep. 287: Sitting on 5-26-26 (Talk 4 on Song of the Grass-Roof Hermitage)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-287-sitting-on-5-26-26-talk-4-on-song-of-the-grass-roof-hermitage) — 2026-05-27T00:45:17+00:00 - [Ep. 286: Sitting on 5-19-26 (Talk 3 on Song of the Grass-Roof Hermitage)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-286-sitting-on-5-19-26-talk-3-on-song-of-the-grass-roof-hermitage) — 2026-05-20T00:44:48+00:00 - [Ep. 285: Sitting on 5-12-26 (Talk 2 on Song of the Grass-Roof Hermitage)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-285-sitting-on-5-12-26-talk-2-on-song-of-the-grass-roof-hermitage) — 2026-05-13T00:48:34+00:00 - [Ep. 284: Sitting on 5-5-26 (Talk 1 on Song of the Grass-Roof Hermitage)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-284-sitting-on-5-5-26-talk-1-on-song-of-the-grass-roof-hermitage) — 2026-05-06T00:50:23+00:00 - [Ep. 283: Sitting on 4-28-26 (on not striving)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-283-sitting-on-4-28-26-on-not-striving) — 2026-04-29T00:42:56+00:00 - [Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-282-sitting-on-4-21-26-q-a-about-meditation-concentration) — 2026-04-22T00:41:10+00:00 - [Ep. 281: Sitting on 4-14-26 (breath counting)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-281-sitting-on-4-14-26-breath-counting) — 2026-04-15T00:55:33+00:00 - [Ep. 280: Sitting on 4-7-26 (on concentration)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-280-sitting-on-4-7-26-on-concentration) — 2026-04-08T00:50:19+00:00 - [Ep. 279: Sitting on 3-31-26 (on posture and awareness)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-279-sitting-on-3-31-26-on-posture-and-awareness) — 2026-04-01T00:47:08+00:00 - [Ep. 278: Sitting on 3-24-26](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-278-sitting-on-3-24-26) — 2026-03-25T00:44:09+00:00 - [Ep. 277: Sitting on 3-17-26](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-277-sitting-on-3-17-26) — 2026-03-18T01:07:31+00:00 - [Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-276-sitting-on-3-10-26-preferences-picking-and-choosing-and-authenticity) — 2026-03-11T01:00:38+00:00 - [Ep. 275: Sitting on 3-3-26](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-275-sitting-on-3-3-26) — 2026-03-04T01:54:58+00:00 - [Ep. 274: Sitting on 2-24-26 (Q&A)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-274-sitting-on-2-24-26-q-a) — 2026-02-25T01:51:08+00:00 - [Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-273-sitting-on-2-17-26-a-different-version-of-loving-kindness-practice) — 2026-02-18T01:51:41+00:00 - [Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-272-sitting-on-2-10-26-open-awareness-more-on-practicing-with-fear) — 2026-02-11T02:17:20+00:00 - [Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-271-sitting-on-2-3-26-practicing-with-fear-anxiety) — 2026-02-04T02:02:18+00:00 - [Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-270-sitting-on-1-27-26-lessons-from-minneapolis) — 2026-01-28T02:13:24+00:00 - [Ep. 269: Sitting on 1-20-26](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-269-sitting-on-1-20-26) — 2026-01-21T02:07:01+00:00 - [Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-268-sitting-on-1-13-26-practicing-with-sounds-work-as-practice) — 2026-01-14T02:01:21+00:00 - [Ep. 267: Sitting on 1-6-26 (practicing for others)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-267-sitting-on-1-6-26-practicing-for-others) — 2026-01-07T03:11:33+00:00 - [Ep. 266: Sitting on 12-16-25](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-266-sitting-on-12-16-25) — 2025-12-17T01:52:28+00:00 - [Ep. 265: Sitting on 12-9-25 (soft belly)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-265-sitting-on-12-9-25-soft-belly) — 2025-12-10T01:46:49+00:00 - [Ep. 264: Sitting on 12-2-25](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-264-sitting-on-12-2-25) — 2025-12-03T01:55:35+00:00 - [Ep. 263: Sitting on 11-18-25 (meditation: body scan)](https://stenobird.com/podcast/intro-to-zen-online-790302/ep-263-sitting-on-11-18-25-meditation-body-scan) — 2025-11-19T01:46:03+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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