# Breathwork, Grief, and Awakening Your True Self With Kurtis Lee Thomas

Page: https://stenobird.com/podcast/intimate-conversations-478585/breathwork-grief-and-awakening-your-true-self-with-kurtis-lee-thomas
Text version: https://stenobird.com/podcast/intimate-conversations-478585/breathwork-grief-and-awakening-your-true-self-with-kurtis-lee-thomas.md
Podcast: [Intimate Conversations](https://stenobird.com/podcast/intimate-conversations-478585)
Published: 2026-06-26T03:27:00+00:00
Episode link: https://intimateconversationspodcast.libsyn.com/breathwork-grief-and-awakening-your-true-self-with-kurtis-lee-thomas
Audio file: https://traffic.libsyn.com/secure/intimateconversationspodcast/Kurtis_Lee_Thomas_Episode.mp3?dest-id=606856
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JSON: https://stenobird.com/v1/public/podcasts/intimate-conversations-478585/episodes/breathwork-grief-and-awakening-your-true-self-with-kurtis-lee-thomas
Duration seconds: 3697

## Resource

Step into a deeply joyous, expansive, soul-awakening, and paradigm-shifting conversation with Kurtis Lee Thomas, bestselling author, founder of Breathwork Detox, and one of the world's leading corporate mindfulness trainers, on this episode of Intimate Conversations: Dark Night to Divine Light. Known by many as "Man From The Stars," Kurtis bridges science, spirituality, nervous system healing, and consciousness work in a way that is both profoundly grounded and wildly transformative. Kurtis shares the extraordinary journey that awakened him to the multidimensional nature of reality, beginning with the tragic murder of his brother and the shocking experience of connecting with him through a psychic medium. What began as skepticism quickly became a complete unraveling of everything he thought he knew about life, death, spirit, intuition, and human potential. That experience ignited an insatiable curiosity that led him into years of spiritual study, shamanic training, meditation, breathwork, and deep exploration of consciousness. We explore how Kurtis became a bridge between worlds, bringing ancient healing practices like breathwork into highly analytical spaces like NASA, Fortune 500 companies, elite athletics, and corporate leadership. He explains how breathwork creates immediate and undeniable shifts in the nervous system, helping people release trauma stored in the body, regulate anxiety, access clarity, and reconnect with deeper parts of themselves beyond the thinking mind. Kurtis opens up vulnerably about his own years-long health crisis that no doctor could diagnose, and how one powerful breathwork session completely eradicated the energetic and emotional root of what his body had been carrying. Together, we dive into the profound connection between trauma, stored…

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## Transcript

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