# 01. Struggling with Low Desire? My Number 1 Tip to Reignite Your Sexuality

Page: https://stenobird.com/podcast/intimacy-for-working-moms-desire-relationships-sexuality-romance-marriage-7685282/01-struggling-with-low-desire-my-number-1-tip-to-reignite-your-sexuality
Text version: https://stenobird.com/podcast/intimacy-for-working-moms-desire-relationships-sexuality-romance-marriage-7685282/01-struggling-with-low-desire-my-number-1-tip-to-reignite-your-sexuality.md
Podcast: [Intimacy for Working Moms | Desire, Relationships, Sexuality, Romance, Marriage](https://stenobird.com/podcast/intimacy-for-working-moms-desire-relationships-sexuality-romance-marriage-7685282)
Published: 2026-03-02T23:30:00+00:00
Episode link: https://intimacyforworkingmoms.podbean.com/e/01-struggling-with-low-desire-my-number-1-tip-to-reignite-your-sexuality/
Audio file: https://mcdn.podbean.com/mf/web/ecpt5zp247gpbepb/01_Struggling_with_Low_Desire_My_Number_1_Tip_to_Reignite_Your_Sexualitya0zkh.mp3
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Duration seconds: 793

## Resource

This episode addresses the root cause of women's experience with low desire or low libido over time and gives some tips on what to do to about it. Sourcing the science from Ph.D. Emily Nagoski's book Come As You Are, this episode introduces the concept of responsive desire versus spontaneous desire, and makes it relatable to busy working moms. Then, the episode explains the concept of sexual brakes and sexual accelerators as key aspects that increase or decrease female desire. The episode ends by asking women to identify their own sexual brakes and accelerators in their lives and to reflect on how to create space for responsive desire in their current relationship. Link to Come As You Are by Emily Nagoski, Ph.D. Join my Facebook Group: Intimacy for Working Moms

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## Transcript

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