# Episode 527: Missy Forlani Page: https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-527-missy-forlani Text version: https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-527-missy-forlani.md Podcast: [Intermittent Fasting Stories](https://stenobird.com/podcast/intermittent-fasting-stories-887430) Published: 2026-07-16T04:30:00+00:00 Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/b8220385-db6a-4a67-97bd-79b7becb7f65.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/b8220385-db6a-4a67-97bd-79b7becb7f65.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-527-missy-forlani Duration seconds: 3248 ## Resource In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.  Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community .  Missy is an executive coach for Teamalytics and the author of the book TGIM.  Most people think weight loss is about willpower al… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/intermittent-fasting-stories-887430/episodes/episode-527-missy-forlani/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/intermittent-fasting-stories-887430/episode-527-missy-forlani.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.