# (Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

Page: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/week-3-part-3-jen-s-intermittent-fasting-and-weight-loss-jumpstart-plan
Text version: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/week-3-part-3-jen-s-intermittent-fasting-and-weight-loss-jumpstart-plan.md
Podcast: [Intermittent Fasting Gems with Jen](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242)
Published: 2026-01-30T13:00:00+00:00
Episode link: https://intermittent-fasting-ge.captivate.fm
Audio file: https://episodes.captivate.fm/episode/abddd479-d2b9-434d-9ab9-74050925e220.mp3
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JSON: https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/week-3-part-3-jen-s-intermittent-fasting-and-weight-loss-jumpstart-plan
Duration seconds: 792

## Resource

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan Jen's 3 Week Jumpstart Plan - Only $9 Email Jen here (sowhatifwithjen@gmail.com) for Secret Discount Code If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the butt along with a simple step by step plan to get things moving in the right direction again. In this episode of the Intermittent Fasting Gems with Jen Podcast (Part 3 of the 3 part series) I’ll be giving you 5 Final new tasks to add to the routine you started after listening to Parts 1 and 2 of this Jumpstart Plan. Ready! Set! Let’s Do this "IF" thing! You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #67 RELATED RESOURCES Find all links to resources mentioned in this episode #67 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT…

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