# (Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!

Page: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/part-2-11-simple-weight-loss-food-swaps-to-maximize-your-intermittent-fasting-results
Text version: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/part-2-11-simple-weight-loss-food-swaps-to-maximize-your-intermittent-fasting-results.md
Podcast: [Intermittent Fasting Gems with Jen](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242)
Published: 2025-10-30T13:00:00+00:00
Episode link: https://intermittent-fasting-ge.captivate.fm
Audio file: https://episodes.captivate.fm/episode/c9c00575-3731-4ed7-b10d-37f930534018.mp3
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JSON: https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/part-2-11-simple-weight-loss-food-swaps-to-maximize-your-intermittent-fasting-results
Duration seconds: 1133

## Resource

Welcome to Episode #58 (Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results! Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing the last 6 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #58 RELATED RESOURCES Find all links to resources mentioned in this episode #58 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days. JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life! JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and…

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## Transcript

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