# In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating

Page: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/in-nature-we-trust-axay-shah-on-fasting-raw-food-and-mindful-eating
Text version: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/in-nature-we-trust-axay-shah-on-fasting-raw-food-and-mindful-eating.md
Podcast: [Intermittent Fasting Gems with Jen](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242)
Published: 2026-08-15T13:00:00+00:00
Episode link: https://intermittent-fasting-ge.captivate.fm
Audio file: https://episodes.captivate.fm/episode/e1fcc8a8-52ce-44d2-add0-2af48ba4dd23.mp3
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JSON: https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/in-nature-we-trust-axay-shah-on-fasting-raw-food-and-mindful-eating
Duration seconds: 2092

## Resource

In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating. Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen , I sit down with Axay Shah, author of In Nature We Trust , to explore a more natural approach to health through fasting, whole raw foods, mindful eating, and reconnecting with Mother Nature. Axay shares practical insights on listening to your body, making nourishing food choices, and creating simple habits that support lasting wellness. If you’re looking for natural health tips and easy lifestyle changes that can easily fit into your "IF" lifestyle and make a real difference, this episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast is one you won’t want to miss. ✅CONTACT Axay Shah (Raw Food Guru) HERE: Official Website: https://rawfoodiest.com/ BOOK: https://www.amazon.com/dp/B0GTC25W3Q LinkedIn: https://www.linkedin.com/in/shahaxay/ YouTube: https://www.youtube.com/@RawFoodiest Instagram: https://www.instagram.com/rawfoodiest/ Facebook: https://www.facebook.com/RawFoodiestGuru/ Twitter: https://twitter.com/RawFoodiest EPISODE #81 RELATED RESOURCES Find all links to resources mentioned in this episode #81 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! ✅JEN'S WEBSITE/BLOG: FIND TONS MORE INTERMITTENT FASTING INFO HERE 🥗 J EN'S COMPLETE INTERMITTENT FASTING RECIPE LIBRARY (200+ Recipes) GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey…

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