# How Dr. John (Former Chiropractor) Cracked the "IF" Code after 15 Years of Fasting!

Page: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/how-dr-john-former-chiropractor-cracked-the-if-code-after-15-years-of-fasting
Text version: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/how-dr-john-former-chiropractor-cracked-the-if-code-after-15-years-of-fasting.md
Podcast: [Intermittent Fasting Gems with Jen](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242)
Published: 2025-11-10T13:00:00+00:00
Episode link: https://intermittent-fasting-ge.captivate.fm
Audio file: https://episodes.captivate.fm/episode/916009a3-09cd-457b-8e2c-3d1200d1dc8c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242/episodes/how-dr-john-former-chiropractor-cracked-the-if-code-after-15-years-of-fasting
Duration seconds: 3307

## Resource

Welcome to Episode #59 - Discover how Dr. John D'Ambrosio, former chiropractor, finally cracked the "IF" Code after more than 15 years of personal intermittent fasting experience. In this inspiring podcast episode of the Intermittent Fasting Gems with Jen Podcast, you'll learn how John lost 20 pounds of fat in just 2 months, transformed his health and mastered intermittent fasting through science-backed strategies and practical tips. Whether you're new to fasting or looking to deepen your knowledge, Dr. John's journey offers motivation, helpful insights, and real-life fasting success advice that can change the way you approach weight loss and wellness. Tune in and learn how to tap into your body's full potential with intermittent fasting! * Jen's Podcast Recommendation and Resource Page Connect with Dr. John D'Ambrosio: https://linktr.ee/JohnDAmbrosio You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! EPISODE #59 RELATED RESOURCES Find all links to resources mentioned in this episode #59 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you! GET JEN'S "IF" COURSE FOR JUST $39 Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout BECOME A PODCAST GUEST Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll g…

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## Transcript

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