# Intermittent Fasting Gems with Jen Page: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242 Text version: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242.md RSS feed: https://feeds.captivate.fm/intermittent-fasting-ge/ Official site: https://intermittent-fasting-ge.captivate.fm Author: So What IF? with Jen Episodes: 78 ## Resource Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/intermittent-fasting-gems-with-jen-6980242 Markdown: https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242.md ## Episodes - [Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/will-brushing-my-teeth-break-my-fast-and-ruin-my-if-results) — 2026-05-30T13:00:00+00:00 - [PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/pickle-power-health-weight-loss-benefits-easy-homemade-recipe) — 2026-05-20T13:00:00+00:00 - [5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/5-powerful-changes-i-made-to-punch-perimenopausal-weight-gain-in-the-face) — 2026-05-10T13:00:00+00:00 - [9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/9-awesome-complete-protein-foods-to-boost-your-fasting-weight-loss-journey) — 2026-04-30T13:00:00+00:00 - [10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/10-easy-high-protein-low-carb-breakfast-ideas-for-your-morning-eating-window) — 2026-04-20T13:00:00+00:00 - [Can Vegetarians Do Intermittent Fasting? Best Foods and Tips for Weight Loss Success](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/can-vegetarians-do-intermittent-fasting-best-foods-and-tips-for-weight-loss-success) — 2026-04-10T13:00:00+00:00 - [9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/9-best-fruits-to-eat-for-intermittent-fasting-weight-loss-recipe-ideas) — 2026-03-30T13:00:00+00:00 - [10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/10-best-vegetables-to-eat-for-intermittent-fasting-weight-loss-recipe-ideas) — 2026-03-20T13:00:00+00:00 - [How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/how-kylee-used-non-traditional-methods-to-lose-50-pounds-with-intermittent-fasting) — 2026-03-10T13:00:00+00:00 - [30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/30-days-to-a-60-second-plank-challenge-easy-beginner-plan) — 2026-02-20T13:00:00+00:00 - [10 Powerful Intermittent Fasting Quotes for Massive Success!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/10-powerful-intermittent-fasting-quotes-for-massive-success) — 2026-02-10T13:00:00+00:00 - [(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/week-3-part-3-jen-s-intermittent-fasting-and-weight-loss-jumpstart-plan) — 2026-01-30T13:00:00+00:00 - [(Week 2 - Part 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/week-2-part-2-jen-s-intermittent-fasting-and-weight-loss-jumpstart-plan) — 2026-01-20T13:00:00+00:00 - [(Week 1 - Part 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/week-1-part-1-jen-s-intermittent-fasting-and-weight-loss-jumpstart-plan) — 2026-01-10T13:00:00+00:00 - [2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/2025-roundup-of-awesome-intermittent-fasting-tips-and-success-stories) — 2025-12-30T13:00:00+00:00 - [How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/how-losing-just-5-pounds-of-fat-can-make-a-huge-difference-in-your-health) — 2025-12-20T13:00:00+00:00 - [What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly?](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/what-exactly-is-autophagy-and-how-in-the-heck-do-you-pronounce-it-correctly) — 2025-12-10T13:00:00+00:00 - [11 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/11-best-ingredients-to-supercharge-your-intermittent-fasting-weight-loss-smoothie) — 2025-11-30T13:00:00+00:00 - [10 "JUST GOTTA HAVE" Intermittent Fasting Products for Faster and Better RESULTS!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/10-just-gotta-have-intermittent-fasting-products-for-faster-and-better-results) — 2025-11-20T13:00:00+00:00 - [How Dr. John (Former Chiropractor) Cracked the "IF" Code after 15 Years of Fasting!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/how-dr-john-former-chiropractor-cracked-the-if-code-after-15-years-of-fasting) — 2025-11-10T13:00:00+00:00 - [(Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/part-2-11-simple-weight-loss-food-swaps-to-maximize-your-intermittent-fasting-results) — 2025-10-30T13:00:00+00:00 - [(Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/part-1-11-simple-weight-loss-food-swaps-to-maximize-your-intermittent-fasting-results) — 2025-10-20T13:00:00+00:00 - [How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/how-an-26-years-old-from-slovenia-makes-intermittent-fasting-work-for-him) — 2025-10-10T13:00:00+00:00 - [13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/13-massive-reasons-to-add-green-tea-to-your-intermittent-fasting-routine) — 2025-09-30T13:00:00+00:00 - [10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!](https://stenobird.com/podcast/intermittent-fasting-gems-with-jen-6980242/10-ways-a-meal-delivery-service-can-help-you-reach-intermittent-fasting-success) — 2025-09-20T13:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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