# 03: Running on Empty- Postpartum REDs in the Elite Female Marathoner

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Text version: https://stenobird.com/podcast/interdisciplinary-case-miles-7475175/03-running-on-empty-postpartum-reds-in-the-elite-female-marathoner.md
Podcast: [Interdisciplinary Case Miles](https://stenobird.com/podcast/interdisciplinary-case-miles-7475175)
Published: 2025-10-03T11:00:08+00:00
Episode link: https://www.spreaker.com/episode/03-running-on-empty-postpartum-reds-in-the-elite-female-marathoner--67582489
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Duration seconds: 2286

## Resource

Dr. Kate Mihevc Edwards (physical therapist), Dr. Sara Raiser (Running Medicine Physician), and sports dietitian Kelsey Pontius break down the case of a professional marathoner returning to training postpartum after a C-section. From pelvic health and biomechanics to nutrition, hormones, and the mental side of recovery, the team highlights what it really takes to get back to running. Whether you’re an athlete, coach, or medical provider, you’ll walk away with practical strategies and interdisciplinary insights to support performance and long-term health. 0:00 – Welcome & sponsor introduction 4:15 – Case intro: professional marathoner postpartum 9:00 – Physical therapy approach (Dr. Mihevc Edwards) 16:30 – Physician considerations: delivery, injury history, pelvic floor (Dr. Raiser) 25:20 – Nutrition & fueling postpartum (Kelsey Pontius) 34:15 – Coaching influence, mindset & interdisciplinary teamwork 41:40 – RED-S, underfueling & blood sugar regulation 50:10 – Long-term recovery, rest, and community support 58:00 – Key takeaways from each discipline Thank you to our sponsor, Lever Movement. Use code Casemiles for 20% off Become a supporter of this podcast: https://www.spreaker.com/podcast/interdisciplinary-case-miles--6623567/support . If you enjoyed this episode, don’t forget to follow and subscribe so you never miss a case. Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.

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