# 129: Dr. Ryan Gottfredson — The Groundbreaking Science of Personal Transformation, Mindsets, Emotional Intelligence, and Becoming Better

Page: https://stenobird.com/podcast/intentional-leader-with-cal-walters-248259/129-dr-ryan-gottfredson-the-groundbreaking-science-of-personal-transformation-mindsets-emotional-intelligence-and-becoming-better
Text version: https://stenobird.com/podcast/intentional-leader-with-cal-walters-248259/129-dr-ryan-gottfredson-the-groundbreaking-science-of-personal-transformation-mindsets-emotional-intelligence-and-becoming-better.md
Podcast: [Intentional Leader with Cal Walters](https://stenobird.com/podcast/intentional-leader-with-cal-walters-248259)
Published: 2025-09-10T09:55:00+00:00
Episode link: https://calwalterspodcast.libsyn.com/129-dr-ryan-gottfredson-the-groundbreaking-science-of-personal-transformation-mindsets-emotional-intelligence-and-becoming-better
Audio file: https://traffic.libsyn.com/secure/calwalterspodcast/Final_Episode_-_Audio_Only.mp3?dest-id=1354889
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JSON: https://stenobird.com/v1/public/podcasts/intentional-leader-with-cal-walters-248259/episodes/129-dr-ryan-gottfredson-the-groundbreaking-science-of-personal-transformation-mindsets-emotional-intelligence-and-becoming-better
Duration seconds: 3402

## Resource

Update: Now only 6 spots left in the Intentional Leader Lab! ➡️ Learn about the Intentional Leader Lab: https://intentionalleaderlab.com Book a call: https://tally.so/r/w8X6dz Apply today: https://tally.so/r/nr40XM Please visit my website to get more information: https://calwalters.me/ In this episode, Dr. Ryan Gottfredson returns to discuss the concepts of trauma, vertical development, and the distinction between 'being' and 'doing' in leadership. He emphasizes the importance of self-awareness and healing one's internal operating system to achieve true personal transformation. The conversation explores how mindsets shape our experiences and the role of emotional intelligence in effective leadership. Ryan shares his personal journey of transformation and the impact of trauma on leadership effectiveness, providing insights into how leaders can grow both personally and professionally. 00:00 Introduction to the Intentional Leader Lab 01:12 Deep Dive with Dr. Ryan Gottfredson 02:35 Exploring Mindsets and Personal Transformation 04:49 The Importance of Vertical Development 11:13 Understanding Self-Protective Fears 16:12 The Doing Side vs. The Being Side 22:42 The Impact of Trauma on Leadership 29:58 Emotional Intelligence and Its Connection to Being 38:47 The Neuroscience of Emotional Intelligence 44:23 Ryan's Personal Journey of Transformation 50:40 Final Thoughts on Becoming Better Takeaways - The Intentional Leader Lab offers a six-month leadership experience - Dr. Ryan Gottfredson emphasizes the importance of vertical development - Mindsets are crucial for personal transformation - Self-protective fears can hinder leadership growth - The distinction between doing and being is vital for leaders - Emotional intelligence is primarily a being side ability - Trauma can signi…

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