# E40 - Wk 3, The BWW Masterclass

Page: https://stenobird.com/podcast/integrative-mental-health-therapy-with-dr-tiffany-6595749/e40-wk-3-the-bww-masterclass
Text version: https://stenobird.com/podcast/integrative-mental-health-therapy-with-dr-tiffany-6595749/e40-wk-3-the-bww-masterclass.md
Podcast: [Integrative Mental Health Therapy with Dr. Tiffany](https://stenobird.com/podcast/integrative-mental-health-therapy-with-dr-tiffany-6595749)
Published: 2026-02-03T00:00:00+00:00
Episode link: https://podcasts.helloaudio.fm/download/O5COoj2YU7/cdbf145f-8067-4650-acd8-3a7a9c9fcc4d.mp3
Audio file: https://podcasts.helloaudio.fm/download/O5COoj2YU7/cdbf145f-8067-4650-acd8-3a7a9c9fcc4d.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/integrative-mental-health-therapy-with-dr-tiffany-6595749/episodes/e40-wk-3-the-bww-masterclass
Duration seconds: 3048

## Resource

Week 3 of The Brain Warrior’s Way focuses on sleep and exercise for brain longevity. Learn how rest, movement, detox, and daily habits protect cognition, mood, and long-term health. https://www.docbrownbush.com

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## Transcript

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