# E39 - Wk 2, The BWW Masterclass

Page: https://stenobird.com/podcast/integrative-mental-health-therapy-with-dr-tiffany-6595749/e39-wk-2-the-bww-masterclass
Text version: https://stenobird.com/podcast/integrative-mental-health-therapy-with-dr-tiffany-6595749/e39-wk-2-the-bww-masterclass.md
Podcast: [Integrative Mental Health Therapy with Dr. Tiffany](https://stenobird.com/podcast/integrative-mental-health-therapy-with-dr-tiffany-6595749)
Published: 2026-01-16T00:01:00+00:00
Episode link: https://podcasts.helloaudio.fm/download/O5COoj2YU7/eb13baa7-f8c7-4ce1-ab3a-e6c0ae97440a.mp3
Audio file: https://podcasts.helloaudio.fm/download/O5COoj2YU7/eb13baa7-f8c7-4ce1-ab3a-e6c0ae97440a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/integrative-mental-health-therapy-with-dr-tiffany-6595749/episodes/e39-wk-2-the-bww-masterclass
Duration seconds: 3448

## Resource

So many people try to change habits with a brain that is depleted, inflamed, or dysregulated. When that happens, willpower fails, motivation drops, and self-blame creeps in. This episode explains why supporting the brain biologically must come before expecting behavioral change. https://www.docbrownbush.com

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## Transcript

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