# How new technology can change our emotional lives for the better

Page: https://stenobird.com/podcast/instant-genius-226559/how-new-technology-can-change-our-emotional-lives-for-the-better
Text version: https://stenobird.com/podcast/instant-genius-226559/how-new-technology-can-change-our-emotional-lives-for-the-better.md
Podcast: [Instant Genius](https://stenobird.com/podcast/instant-genius-226559)
Published: 2026-07-16T23:00:00+00:00
Episode link: https://traffic.megaphone.fm/NSR4424420472.mp3
Audio file: https://traffic.megaphone.fm/NSR4424420472.mp3
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JSON: https://stenobird.com/v1/public/podcasts/instant-genius-226559/episodes/how-new-technology-can-change-our-emotional-lives-for-the-better
Duration seconds: 1748

## Resource

It’s clear to all of us that the rapid progress that technology has made over the last century or so has had profound impacts on almost every aspect of our lives. But often, the impact on our emotional well-being associated with these great changes is overlooked, or, if mentioned at all, portrayed in a largely negative light. Why is this? Is it simply down to our innate fear of the new or our natural tendency to see the downsides that accompany change? Could it be the case that this mode of thinking is leading us to miss the many ways in which new technology can help our emotional lives to flourish? In this episode, we’re joined by Pamela Pavliscak, a researcher and author whose work focusses on the intersection of technology and our emotions, to talk about her latest book, All the Feels – How Technology Can Change our Emotional Lives for the Better. She tells us how often the arguments surrounding issues such as screentime and its impact on our emotional lives are lacking in nuance, how the sharing of memes and gifs has given us a new means of expressing our many complicated emotions, and how the advent of AI chatbots is, more than ever, having profound effects on the way we emotionally engage with technology. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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