# Using somatic-mindset micro-habits & self-growth to move beyond the adaptive child part to the adult

Page: https://stenobird.com/podcast/inspiring-human-potential-176458/using-somatic-mindset-micro-habits-self-growth-to-move-beyond-the-adaptive-child-part-to-the-adult
Text version: https://stenobird.com/podcast/inspiring-human-potential-176458/using-somatic-mindset-micro-habits-self-growth-to-move-beyond-the-adaptive-child-part-to-the-adult.md
Podcast: [Inspiring Human Potential](https://stenobird.com/podcast/inspiring-human-potential-176458)
Published: 2026-09-05T19:05:37+00:00
Episode link: https://podcasters.spotify.com/pod/show/maria-florio/episodes/Using-somatic-mindset-micro-habits--self-growth-to-move-beyond-the-adaptive-child-part-to-the-adult-e3octdf
Audio file: https://anchor.fm/s/dde898/podcast/play/125252463/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-5%2F431249533-44100-2-5da616ae33c3c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inspiring-human-potential-176458/episodes/using-somatic-mindset-micro-habits-self-growth-to-move-beyond-the-adaptive-child-part-to-the-adult
Duration seconds: 1985

## Resource

Shift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW 📘 1-Day Inner Growth Mindset Practice & SMART MICRO-HABIT Guide ($22): Master the complete Level 1 & Level 2 architecture to build daily baseline composure: https://payhip.com/b/Qw23E Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away. Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhO Not ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7k --------- Inspiring Human Potential explores self-leadership, emotional intelligence, journaling, and conscious living through a higher-self lens. ------------- Subscribe on Substack: 👉 https://inspiringhumanpotential.substack.com/subscribe --------------- 🎙 About This Space IHP is a space for individuals committed to self-leadership, nervous system regulation, and embodied growth. Here we explore: emotional and mental intelligence self-led regulation restorative embodiment conscious lifestyle practices ----------------------------- 🌱 Who This Is For This content is for those who: live intentionally cultivate emotional steadiness value accountability and integration pursue growth without bypassing ------------------------ 🎙 About the Creator I’m Maria Florio, creator of Inspiring Human Potential. My work integrates mindset, nervous system intelligence, embodiment, and spirituality to support: emotional resilience mental mastery secure attachment integrated inner child–adult development ------------------------ More Ways to Explore L…

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