# JOY SERIES #3 - Easy Guided White Light Meditation for JOY

Page: https://stenobird.com/podcast/inspired-mind-1205806/joy-series-3-easy-guided-white-light-meditation-for-joy
Text version: https://stenobird.com/podcast/inspired-mind-1205806/joy-series-3-easy-guided-white-light-meditation-for-joy.md
Podcast: [Inspired Mind](https://stenobird.com/podcast/inspired-mind-1205806)
Published: 2026-04-19T23:38:06+00:00
Episode link: https://podcasters.spotify.com/pod/show/inspiredmind/episodes/JOY-SERIES-3---Easy-Guided-White-Light-Meditation-for-JOY-e3i55lu
Audio file: https://anchor.fm/s/125a8b58/podcast/play/118707326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-19%2F422403235-44100-2-06e8e2c7db54e.m4a
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JSON: https://stenobird.com/v1/public/podcasts/inspired-mind-1205806/episodes/joy-series-3-easy-guided-white-light-meditation-for-joy
Duration seconds: 696

## Resource

Host of the INSPIRED MIND, Machel Shull is an experienced yoga teacher in San Diego, California, teaching over 100 yoga students weekly. Find out how to tap into joy by practicing this easy guided breathing meditation that focuses on the power of a white light encasing your body as you breathe deep and create a tranquil space around you for empowering your heart, mind and soul for the rest of the day. When we feel more peaceful, joy flows effervescently to our soul.

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## Transcript

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