# Health Benefits of Reading & Three Books that altered the course of my destiny

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Text version: https://stenobird.com/podcast/inspired-mind-1205806/health-benefits-of-reading-three-books-that-altered-the-course-of-my-destiny.md
Podcast: [Inspired Mind](https://stenobird.com/podcast/inspired-mind-1205806)
Published: 2026-07-15T22:37:47+00:00
Episode link: https://podcasters.spotify.com/pod/show/inspiredmind/episodes/Health-Benefits-of-Reading--Three-Books-that-altered-the-course-of-my-destiny-e3m4sta
Audio file: https://anchor.fm/s/125a8b58/podcast/play/122892650/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F428036322-44100-2-e2337e902660d.m4a
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Duration seconds: 1665

## Resource

Did you know reading a fiction book can expand your life by at least two years? If you are one of those people that thinks reading fiction novels is merely entertainment, this podcast is for you. The host pf Inspired Mind, Machel Shull is an author as well as a lover of the fiction word. Here ate some health benefits you derive from reading fiction books: ​Stress reduction: Getting absorbed in a storycan lower stress and help your mind unwind. ​Better sleep: Reading fiction before bed canbe a calming screen-free routine. ​Improved empathy: Following characters’thoughts and emotions can strengthen socialunderstanding. ​Mental stimulation: Fiction exercisesmemory, attention, imagination, andcomprehension. ​Mood support: Enjoyable stories can providecomfort, pleasure, and a break from dailyworries. ​Cognitive reserve: Regular reading may helpkeep the brain active as you age. Emotional processing: Stories can helppeople reflect on their own feelings andexperiences indirectly . Stay kind and have an inspired mind, Machel Shull Machelshull.com

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