# Debra Silverman on Nervous System Regulation and the 4 Elements for Calm in Chaos

Page: https://stenobird.com/podcast/inspired-evolution-with-amrit-sandhu-58902/debra-silverman-on-nervous-system-regulation-and-the-4-elements-for-calm-in-chaos
Text version: https://stenobird.com/podcast/inspired-evolution-with-amrit-sandhu-58902/debra-silverman-on-nervous-system-regulation-and-the-4-elements-for-calm-in-chaos.md
Podcast: [Inspired Evolution with Amrit Sandhu 🙏🏻](https://stenobird.com/podcast/inspired-evolution-with-amrit-sandhu-58902)
Published: 2026-07-16T09:00:00+00:00
Episode link: https://shows.acast.com/inspiredevolution/episodes/debra-silverman-on-nervous-system-regulation-and-the-4-eleme
Audio file: https://sphinx.acast.com/p/open/s/5b608ed9bc2100ab332176d0/e/6a576362039f51de13644ca1/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inspired-evolution-with-amrit-sandhu-58902/episodes/debra-silverman-on-nervous-system-regulation-and-the-4-elements-for-calm-in-chaos
Duration seconds: 676

## Resource

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