# Betty Guadagno Explains Simple Practices to Release Stress and Boost Emotional Resilience Naturally

Page: https://stenobird.com/podcast/inspired-evolution-with-amrit-sandhu-58902/betty-guadagno-explains-simple-practices-to-release-stress-and-boost-emotional-resilience-naturally
Text version: https://stenobird.com/podcast/inspired-evolution-with-amrit-sandhu-58902/betty-guadagno-explains-simple-practices-to-release-stress-and-boost-emotional-resilience-naturally.md
Podcast: [Inspired Evolution with Amrit Sandhu 🙏🏻](https://stenobird.com/podcast/inspired-evolution-with-amrit-sandhu-58902)
Published: 2026-04-24T09:00:00+00:00
Episode link: https://www.youtube.com/@InspiredEvolution
Audio file: https://sphinx.acast.com/p/open/s/5b608ed9bc2100ab332176d0/e/69e8bffb07ecece42a63196c/media.mp3
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Duration seconds: 596

## Resource

Watch the full episode with Betty Guadagno here: https://youtu.be/wF8G8-ynr54 Support this show http://supporter.acast.com/inspiredevolution . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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