# Charm and Elegance

Page: https://stenobird.com/podcast/insight-for-living-canada-lifetrac-podcast-501782/charm-and-elegance
Text version: https://stenobird.com/podcast/insight-for-living-canada-lifetrac-podcast-501782/charm-and-elegance.md
Podcast: [Insight for Living Canada - LifeTrac Podcast](https://stenobird.com/podcast/insight-for-living-canada-lifetrac-podcast-501782)
Published: 2026-05-11T07:00:00+00:00
Episode link: https://www.insightforliving.ca/broadcast/lifetrac/LTCA0485
Audio file: https://media.blubrry.com/insightforliving/https://feeds.soundcloud.com/stream/322957883-insightforlivingcanada-LTCA0485.mp3
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JSON: https://stenobird.com/v1/public/podcasts/insight-for-living-canada-lifetrac-podcast-501782/episodes/charm-and-elegance

## Resource

1 Peter 3:10 Verbal restraint is a virtue, which applies to both men and women. If you struggle with this quality consider the three-second pause. Waiting before speaking gives you time to think about your words—are they true? Are they kind? Are they necessary?

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## Transcript

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