# MENTOR: A Free, Online Exercise and Wellness Program

Page: https://stenobird.com/podcast/inside-the-outcomes-a-rehabilitation-research-podcast-6252462/mentor-a-free-online-exercise-and-wellness-program
Text version: https://stenobird.com/podcast/inside-the-outcomes-a-rehabilitation-research-podcast-6252462/mentor-a-free-online-exercise-and-wellness-program.md
Podcast: [INside the OUTcomes: A Rehabilitation Research Podcast](https://stenobird.com/podcast/inside-the-outcomes-a-rehabilitation-research-podcast-6252462)
Published: 2025-01-14T14:58:07+00:00
Episode link: https://podcasters.spotify.com/pod/show/insidetheoutcomes/episodes/MENTOR-A-Free--Online-Exercise-and-Wellness-Program-e2tg0hc
Audio file: https://anchor.fm/s/db5152bc/podcast/play/97042412/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-14%2Fa5e2797c-2cdd-1613-cdde-a3ed03823bf9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inside-the-outcomes-a-rehabilitation-research-podcast-6252462/episodes/mentor-a-free-online-exercise-and-wellness-program
Duration seconds: 684

## Resource

MENTOR is a free, virtual exercise, mindfulness and nutrition program for people experiencing mobility challenges. The 8-week program is from the National Center on Health, Physical Activity and Disability (NCHPAD). Our guests for the episode are Jim Rimmer, PhD, NCHPAD Director, and Tim Behrens, a MENTOR participant who says the program was a "turning point" for him after complications from COVID-19, including stroke and long COVID. Interested in enrolling in MENTOR? Complete this brief screening to see if you qualify. All participants receive a box of free exercise equipment delivered to their door, as well as access to a health coach and nutritionist. Call Lorie Cashdollar at 312-238-8046 or email her at lcashdolla@sralab.org with questions. Transcripts are available on the ⁠⁠podcast website⁠⁠ . Listen on ⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠ ⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠ or ⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠⁠⁠⁠ .

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## Transcript

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