# Micro-lesson #63: Navigating the Emotional Rollercoaster of Change

Page: https://stenobird.com/podcast/inside-the-mind-of-champions-541653/micro-lesson-63-navigating-the-emotional-rollercoaster-of-change
Text version: https://stenobird.com/podcast/inside-the-mind-of-champions-541653/micro-lesson-63-navigating-the-emotional-rollercoaster-of-change.md
Podcast: [Inside the Mind of Champions](https://stenobird.com/podcast/inside-the-mind-of-champions-541653)
Published: 2026-06-11T05:00:00+00:00
Episode link: https://sportingedge.com/
Audio file: https://episodes.captivate.fm/episode/9a49a501-d8d0-47ac-997e-47aadeb99bda.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inside-the-mind-of-champions-541653/episodes/micro-lesson-63-navigating-the-emotional-rollercoaster-of-change
Duration seconds: 294

## Resource

Jeremy Snape sits down with best-selling author and global change expert Campbell MacPherson to unpack what really happens when people face change. Learn why resistance is a natural response and how recognising the predictable emotional journey – from shock and denial to frustration, fear, acceptance and growth – can help you lead with greater confidence and impact through periods of transition. Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world’s leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here  Winning Mindset for Leaders Programme - Sporting Edge Connect with Jeremy Contact hello@sportingedge.com   LinkedIn https://www.linkedin.com/in/jeremysnape/   Website https://www.sportingedge.com/

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## Transcript

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