# Micro-lesson #58: Control Your Time and Energy

Page: https://stenobird.com/podcast/inside-the-mind-of-champions-541653/micro-lesson-58-control-your-time-and-energy
Text version: https://stenobird.com/podcast/inside-the-mind-of-champions-541653/micro-lesson-58-control-your-time-and-energy.md
Podcast: [Inside the Mind of Champions](https://stenobird.com/podcast/inside-the-mind-of-champions-541653)
Published: 2025-12-12T05:00:00+00:00
Episode link: https://sportingedge.com/
Audio file: https://episodes.captivate.fm/episode/9c6bbcb6-8461-450e-9de2-25a73cc20ca2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inside-the-mind-of-champions-541653/episodes/micro-lesson-58-control-your-time-and-energy
Duration seconds: 282

## Resource

Sales expert Andy Bounds shares two game-changing strategies to regain control of your time. Learn how energy breaks and genuine accountability boost performance, joy, and focus while reducing burnout. With practical tips for structuring your day and getting support, this episode helps you turn a draining schedule into an energising one. Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mindset for Leaders Programme featuring inspirational insights and success strategies from some of the world’s leading minds. This flexible twelve week digital coaching experience will give you the confidence and clarity you need to thrive in uncertain times. Learn more here  Winning Mindset for Leaders Programme - Sporting Edge Connect with Jeremy Contact hello@sportingedge.com  LinkedIn https://www.linkedin.com/in/jeremysnape/   Website https://www.sportingedge.com/

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## Transcript

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