# Mastermind: Professor Vin Walsh on the Neuroscience of Sleep, Pressure and Teams

Page: https://stenobird.com/podcast/inside-the-mind-of-champions-541653/mastermind-professor-vin-walsh-on-the-neuroscience-of-sleep-pressure-and-teams
Text version: https://stenobird.com/podcast/inside-the-mind-of-champions-541653/mastermind-professor-vin-walsh-on-the-neuroscience-of-sleep-pressure-and-teams.md
Podcast: [Inside the Mind of Champions](https://stenobird.com/podcast/inside-the-mind-of-champions-541653)
Published: 2025-01-13T05:00:00+00:00
Episode link: https://sportingedge.com/
Audio file: https://podcasts.captivate.fm/media/db7d1fc7-5efe-4904-97b1-b408ff033d48/ITMC-095-V2.mp3
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Duration seconds: 3353

## Resource

Professor Vin Walsh is a renowned expert in neuroscience and a Royal Society Industry Research Fellow at University College London. In this episode, we unpack some thought-provoking topics about group dynamics, stress management, and the pivotal role of sleep and exercise in overall well-being. Vin shares his fascinating theories on the optimal size of work teams and the importance of understanding our unique decision-making styles under various pressures. Plus, Vin will offer practical advice on how smaller, cohesive teams can drive efficiency and why less is often more when it comes to high performance. To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset Toolkit Connect with Jeremy Contact hello@sportingedge.com   LinkedIn https://www.linkedin.com/in/jeremysnape/   Twitter https://twitter.com/thesportingedge Website https://www.sportingedge.com/  

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