# 30 days of IBS food - Raspberries

Page: https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-raspberries
Text version: https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-raspberries.md
Podcast: [Inside Knowledge for people with IBS](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919)
Published: 2026-04-22T07:30:00+00:00
Episode link: https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/
Audio file: https://episodes.captivate.fm/episode/0410d7fc-526f-42a6-9d68-22127fa628b2.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-raspberries
Duration seconds: 308

## Resource

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Raspberries are my favourite (maybe you can guess from this episode) but they are definitely a good one for people with IBS too! If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919/episodes/30-days-of-ibs-food-raspberries/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-raspberries.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.