# Inside Knowledge for people with IBS

Page: https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919
Text version: https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919.md
RSS feed: https://feeds.captivate.fm/inside-knowledge/
Official site: https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/
Author: Anna Mapson IBS nutritionist
Episodes: 158

## Resource

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. Discover expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist. You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - on Amazon

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/inside-knowledge-for-people-with-ibs-6372919
Markdown: https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919.md

## Episodes
- [Ep 157 - Hypermobility disorders and digestion with Alex Orfanides](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-157-hypermobility-disorders-and-digestion-with-alex-orfanides) — 2026-06-09T08:00:00+00:00
- [Ep 156 - Pelvic health physiotherapy in IBS with Clare Bourne](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-156-pelvic-health-physiotherapy-in-ibs-with-clare-bourne) — 2026-06-02T08:00:00+00:00
- [Ep 155 - Gut directed hypnotherapy with Helen Brooks](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-155-gut-directed-hypnotherapy-with-helen-brooks) — 2026-05-26T08:00:00+00:00
- [Ep 154 - Bile acid diarrhoea with gastroenterologist Prof Hayee](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-154-bile-acid-diarrhoea-with-gastroenterologist-prof-hayee) — 2026-05-19T07:15:00+00:00
- [Ep 153 - Seeing your GP about IBS with Dr Lynette Ewart, NHS GP](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-153-seeing-your-gp-about-ibs-with-dr-lynette-ewart-nhs-gp) — 2026-05-12T08:00:00+00:00
- [Ep 152 - Children's IBS with Bahee van de Bor, paediatric dietician](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/ep-152-children-s-ibs-with-bahee-van-de-bor-paediatric-dietician) — 2026-05-05T08:00:00+00:00
- [30 days of IBS food - Banana](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-banana) — 2026-04-30T07:15:00+00:00
- [30 days of IBS food - Sweetcorn](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-sweetcorn) — 2026-04-29T07:00:00+00:00
- [30 days of IBS food - Wheat](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-wheat) — 2026-04-28T07:15:00+00:00
- [30 days of IBS food - Chickpeas](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-chickpeas) — 2026-04-27T07:15:00+00:00
- [30 days of IBS food - Rhubarb](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-rhubarb) — 2026-04-26T07:30:00+00:00
- [30 days of IBS food - Aubergine (eggplant)](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-aubergine-eggplant) — 2026-04-25T07:15:00+00:00
- [30 days of IBS food - coffee](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-coffee) — 2026-04-24T07:15:00+00:00
- [30 days of IBS food - Fermented foods](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-fermented-foods) — 2026-04-23T07:00:00+00:00
- [30 days of IBS food - Raspberries](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-raspberries) — 2026-04-22T07:30:00+00:00
- [30 days of IBS food - Parsnip](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-parsnip) — 2026-04-21T08:00:00+00:00
- [30 days of IBS food - Pineapple](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-pineapple) — 2026-04-20T07:15:00+00:00
- [30 days of IBS food - Mushrooms](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-mushrooms) — 2026-04-19T07:00:00+00:00
- [30 days of IBS food - Garlic](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-garlic) — 2026-04-18T07:15:00+00:00
- [30 days of IBS food - Kiwifruit](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-kiwifruit) — 2026-04-17T07:15:00+00:00
- [30 days of IBS food - Peppers](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-peppers) — 2026-04-16T07:00:00+00:00
- [30 days of IBS food - Mange tout](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-mange-tout) — 2026-04-15T07:15:00+00:00
- [30 days of IBS food - Sweet potato](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-sweet-potato) — 2026-04-14T07:15:00+00:00
- [30 days of IBS food - Onions](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-onions) — 2026-04-13T07:00:00+00:00
- [30 days of IBS food - Oranges](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-oranges) — 2026-04-12T07:00:00+00:00
- [30 days of IBS food - Cabbage](https://stenobird.com/podcast/inside-knowledge-for-people-with-ibs-6372919/30-days-of-ibs-food-cabbage) — 2026-04-11T07:00:00+00:00

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