# 244: Can We Be Alone With Our Thoughts

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Text version: https://stenobird.com/podcast/inside-job-703872/244-can-we-be-alone-with-our-thoughts.md
Podcast: [Inside Job](https://stenobird.com/podcast/inside-job-703872)
Published: 2026-05-12T07:00:00+00:00
Episode link: https://www.insidejobthepodcast.com/episodes/244
Audio file: https://traffic.libsyn.com/secure/insidejobthepodcast/244_Can_We_Be_Alone_With_Our_Thoughts.mp3?dest-id=1942712
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JSON: https://stenobird.com/v1/public/podcasts/inside-job-703872/episodes/244-can-we-be-alone-with-our-thoughts
Duration seconds: 1982

## Resource

A recent article Eric read stating people would rather hurt themselves than sit alone with their thoughts for more than a few minutes, is the inspiration behind this episode. Not even Nayla knew what the topic would be going in, but it's a perfect example of what The Inside Job podcast is all about … pushing past the uncomfortable to face what's going on underneath. Take a listen to today's episode and really be honest with yourself over whether you would choose an electric shock over your own thoughts. Listen in and join the discussion on LinkedIn ( Eric | Nayla ). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit the show notes at insidejobthepodcast.com . You can also continue the conversation with us through your favorite social channels: LinkedIn Eric | Nayla Instagram Facebook Email

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## Transcript

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