# How to Overcome Depression, Anxiety, and Distress | Abu Bakr Zoud

Page: https://stenobird.com/podcast/inside-islam-7296807/how-to-overcome-depression-anxiety-and-distress-abu-bakr-zoud
Text version: https://stenobird.com/podcast/inside-islam-7296807/how-to-overcome-depression-anxiety-and-distress-abu-bakr-zoud.md
Podcast: [Inside Islam](https://stenobird.com/podcast/inside-islam-7296807)
Published: 2026-05-18T13:00:00+00:00
Episode link: https://shows.acast.com/inside-islam-podcast/episodes/how-to-overcome-depression-anxiety-and-distress-abu-bakr-zou
Audio file: https://sphinx.acast.com/p/open/s/67fdcaa16f64005bd5f1b2fd/e/6965398f9ab39048a6351006/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inside-islam-7296807/episodes/how-to-overcome-depression-anxiety-and-distress-abu-bakr-zoud
Duration seconds: 124

## Resource

Why do anxiety and depression keep returning? Abu Bakr Zoud exposes the root most people miss, showing one daily habit that decides whether distress controls you or you regain control. If this podcast helps you learn about Islam, leave a 5⭐ rating. It helps more people find it and spreads the message of Islam. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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